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Food Allergy vs Food Intolerance: What’s The Difference?

One man’s meat is another man’s poison is an old saying that could not be truer than from a nutritionist’s

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Heard Of A Flexitarian Diet? 5 Things You Need To Know About This New Trend

Back when we were growing up- there were only two kinds of diet- vegetarianism and non-vegetarianism. And then the vegan

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Eating Disorders: Food For Thought

By Psychotherapist Ravi Samuel A 27-years-old lady living with her husband and 6-years-old daughter in a high raised flat approached

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Obesity & Weight Reduction in Children- The Healthy Way

By Consultant Dietitian, Dharini Krishnan  Ideal weight for an adult depends on the person’s height, weight, age, the frame of

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Coconut Oil: Pure Poison Or Superfood? Here’s What The Experts Say

If you have been active in the internet world over the last week- the one term you wouldn’t have missed

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Lesser Known & Surprising Health Benefits Of Tender Coconut

All about the goodness of tender coconut,

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Types Of Rice: Nutritional & Health Benefits

Rice-the preferred carb diet: Rice is a nutritious cereal. It is a good source of insoluble fibre. Insoluble fibre reduces

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The Amazing Health Benefits Of Cinnamon You Didn’t Know

An Indian kitchen is incomplete without the spice dabba! And one constant that most people use (and like!) is the

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Dos & Don’ts Of A Diabetes Diet- The Complete Guide

Effective management of diabetes depends upon on a delicate balance between medication and diet control. A diabetic diet should consist

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