The 5 Food Groups and How To Achieve The Balanced Diet

Did you know the basic food groups in your diet?

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Food Allergy vs Food Intolerance: What’s The Difference?

One man’s meat is another man’s poison is an old saying that could not be truer than from a nutritionist’s

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Heard Of A Flexitarian Diet? 5 Things You Need To Know About This New Trend

Back when we were growing up- there were only two kinds of diet- vegetarianism and non-vegetarianism. And then the vegan

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Eating Disorders: Food For Thought

By Psychotherapist Ravi Samuel A 27-years-old lady living with her husband and 6-years-old daughter in a high raised flat approached

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Obesity & Weight Reduction in Children- The Healthy Way

By Consultant Dietitian, Dharini Krishnan  Ideal weight for an adult depends on the person’s height, weight, age, the frame of

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Coconut Oil: Pure Poison Or Superfood? Here’s What The Experts Say

If you have been active in the internet world over the last week- the one term you wouldn’t have missed

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Lesser Known & Surprising Health Benefits Of Tender Coconut

All about the goodness of tender coconut,

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