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Children Mental Health

5 Easy Ways To Beat Exam Stress

By Dr Vasanth. R, Consultant Psychiatrist As the exam season approaches, so do the anxiety and stress levels amongst the student community.  With the exam dates drawing near, a tense environment builds up in the households of the exam-going students. For the majority, exams are a hassle.  Dread arises, due to the burden of cramming […]

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Mental Health

Feeling Stressed? These TED Talks Are What You Need To Watch Now

The awareness of mental illness needs to break more barriers and now, thankfully, with people coming out in the open and talking about their battle against depression, the perspective has slightly changed. If you are feeling low or stressed ‘coz of work pressure, plug off from your daily busy routine and take some time for […]

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General Mental Health

Celebrities Open Up On Their Battles Against Depression

Mental health has always remained a taboo in our country and there have hardly been cases of openly discussing the perils of it and how to extend support to someone who suffers from the same. Mental health requires as much an attention as any other physical ailment and to shun away from seeking help is […]