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Do This One Thing To Lead An Active, Long Life

So what is the success of a long, active and healthy life? Researchers now seem to have an answer that most of us believed in, with concrete evidence! A recent study from the University of Sydney has shown that a fast-paced brisk walk can cut down the rate of early death by about 24%.  The […]

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Debunk these Myths about Fitness NOW!

Don’t blindly follow age-old myths when it comes to fitness.