On what’s right and what’s not during the summer
By Dr. N. Ramakrishnan Postmenopausal years & insomnia: In the years following menopause, sleep grows lighter and more fragmented. It becomes more difficult to maintain long hours of uninterrupted sleep and to maintain long hours of wakefulness during the day. An increase in daytime fatigue can be one result. Other physical factors can also disturb […]
A congenial atmosphere at home, with the entire family interested in one another’s activities and spending a lot of time together is very essential in the good health of a teenager, says, Dr.Krishna Raman, Consultant Physician and Yoga expert. There is a spurt in the maturity process, both mentally and physiologically, in the teens. The […]
Medicines are not always the cure for illness. Sometimes, it needs a change in lifestyle.
Tips to help cure Asthma.
Last updated on January 21st, 2018 at 11:54 amThere are many gadgets to test your cardiovascular fitness and body fat ratio, which gauge your fitness scientifically. These are available at well-equipped fitness centres and gymnasiums. There are also many apps now to help you track your fitness goals. (Watch out for our special app reviews […]
Last updated on February 27th, 2021 at 06:55 pmThe popular adage “One size doesn’t fit all” and the practical implications are well known. For instance, can there be one shirt size which fits people of all sizes or one shoe which fits everyone?.Then, how can we give the same type of treatment to everyone with […]
The basics of doppler studies explained.
Are you sleeping, brother John?!
Get the facts right about Herpes Zoster and how to cure it.