There are many gadgets to test your cardiovascular fitness and body fat ratio, which gauge your fitness scientifically. These are available at well-equipped fitness centres and gymnasiums. There are also many apps now to help you track your fitness goals. (Watch out for our special app reviews on WhatsApp- an exclusive coloumn on Padham Health […]
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How Fit Are You? Take This Test To Find Out
- Post author By Editor
- Post date January 19, 2018
- Tags ARE YOU FIT, BASIC EXERCISE, BASIC EXERCISES, BASIC FITNESS TEST, EXERCISE, EXERCISE AND FITNESS, EXERCISE AND FITNESS ROUTINES, EXERCISE ROUTINES, FITNESS, FITNESS RESOLUTIONS, FITNESS TEST, HEALTH, HEALTH NEWS, HEALTHY LIVING, HOW FIT ARE YOU, HOW TO STAY FIT, INDIAN HEALTH, NEW YEAR RESOLUTIONS, SIMPLE EXERCISES, SIMPLE EXERCISES FOR CHILDREN, WELLNESS