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COVID-19 Mental Health

10 Steps To Protect Your Mental Health During The Coronavirus

Post author By Editor
Post date April 8, 2020

What steps are we taking to stay mentally fit during the COVID-19 crisis?

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General

Easy Ways To Relieve Stress & Lead A Happy Life

Post author By Editor
Post date January 2, 2020

Stress and anger often go hand-in-hand, and unresolved feelings of anger can be tremendous sources of stress in all aspects of life . A stress-free life is next to impossible and unrealistic too. The goal should be the ideal management of stress and not run away from it. Converting unhealthy stress into healthy stress is […]

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Children Mental Health

5 Easy Ways To Beat Exam Stress

Post author By Editor
Post date September 28, 2018

By Dr Vasanth. R, Consultant Psychiatrist As the exam season approaches, so do the anxiety and stress levels amongst the student community. With the exam dates drawing near, a tense environment builds up in the households of the exam-going students. For the majority, exams are a hassle. Dread arises, due to the burden of cramming […]

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