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COVID-19 Mental Health

10 Steps To Protect Your Mental Health During The Coronavirus

Post author By Editor
Post date April 8, 2020

What steps are we taking to stay mentally fit during the COVID-19 crisis?

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General

Easy Ways To Relieve Stress & Lead A Happy Life

Post author By Editor
Post date January 2, 2020

Stress and anger often go hand-in-hand, and unresolved feelings of anger can be tremendous sources of stress in all aspects of life . A stress-free life is next to impossible and unrealistic too. The goal should be the ideal management of stress and not run away from it. Converting unhealthy stress into healthy stress is […]

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Mental Health

What Are The Consequences Of Stress?

Post author By Editor
Post date September 6, 2018

Most researchers and practitioners agree that there are four components of the consequences of stress says Psychotherapist Ravi Samuel. What are these- let’s find out. The physiological consequence: A major physiological consequence is hypertension. What is hypertension? It is nothing but high blood pressure. Hypertension denotes the condition when the blood pressure is consistently higher […]

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