Categories
Children Mental Health

5 Easy Ways To Beat Exam Stress

By Dr Vasanth. R, Consultant Psychiatrist As the exam season approaches, so do the anxiety and stress levels amongst the student community.  With the exam dates drawing near, a tense environment builds up in the households of the exam-going students. For the majority, exams are a hassle.  Dread arises, due to the burden of cramming […]

Categories
General Mental Health

Beating Away The Stress Blues In The Corporate World

Are you a stressed out at work? You need to read this.