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Coconut Oil: Pure Poison Or Superfood? Here’s What The Experts Say

Post author By Editor
Post date August 25, 2018

If you have been active in the internet world over the last week- the one term you wouldn’t have missed is ‘coconut oil’. A recent statement by a Harvard professor has got the food world split right in the middle. According to Harvard Epidemiology Professor Dr Karin Michels, coconut oil is considered as ‘one of […]

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Good Health,Naturally

Types Of Rice: Nutritional & Health Benefits

Post author By Editor
Post date August 13, 2018

Rice-the preferred carb diet: Rice is a nutritious cereal. It is a good source of insoluble fibre. Insoluble fibre reduces the risk of bowel disorders and fights constipation. Among other nutrients, rice is rich in carbohydrates, the main source of energy, low in fat, contains some protein and B vitamin. The following is the nutritive […]

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Good Health,Naturally

The Amazing Health Benefits Of Cinnamon You Didn’t Know

Post author By Editor
Post date July 14, 2018

An Indian kitchen is incomplete without the spice dabba! And one constant that most people use (and like!) is the interesting and tasty spice- Cinnamon. Cinnamon is a spice obtained from the inner bark of trees that belong to the genus “Cinnamomum” and the species is known as Cinnamomum verum/ Cinnamomum cassia. The history behind: […]

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Diabetes Good Health,Naturally

Dos & Don’ts Of A Diabetes Diet- The Complete Guide

Post author By Editor
Post date July 10, 2018
1 Comment on Dos & Don’ts Of A Diabetes Diet- The Complete Guide

When it comes to diet for an Indian Diabetic- the list of Dos and Don’ts are pretty long! Find out how to stay fit while eating right!

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Good Health,Naturally

Don’t miss out on your curd intake daily. Here’s why

Post author By Editor
Post date June 16, 2018

Thayir saadham, buttermilk, culture is not only a safe bet in the Indian kitchens but here’s why curd has certain health advantages too, says Consultant Pediatrician and Geneticist. Dr. Prema Lakshminarayana. Just like the ‘discovery’ of anti-infective properties of turmeric, curds, which has been an important part of our diet is now acclaimed to possess […]

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Good Health,Naturally Women's Wellness

Women’s Nutrition At Every Age: Do We Focus Enough?

Post author By Editor
Post date March 8, 2018

By Consultant Nutritionist and Dietitian Dharini Krishnan… “Aavathum Pennal Azhivadhum pennal” It is the woman who makes or breaks a family unit. This can be modified to read as “ It is the women’s health which makes or breaks the child’s health”. “ It is the women’s dietary choices of the family, which makes […]

Tags ANOREXIA, HARMFUL EFFECTS OF ANOREXIA, HEALTHY FOODS FOR WOMEN, INTERNATIONAL WOMEN'S DAY, KIDS NUTRITION, NUTRITIN FOR EXPECTING MOMS, NUTRITION AND DIET, NUTRITION AND WOMEN, NUTRITION FOR NEW MOMS, NUTRITION FOR TODDLERS, NUTRITIONS FOR PREGNANT MOMS, NUTRTIOnal NEEDS, PUBERTY AND NUTRITION, WOMEN'S DAY, WOMEN'S GOOD HEALTH, WOMEN'S HEALTH, WOMEN'S NUTRITION, WOMEN'S WELLNESS

Good Health,Naturally Most Popular Reads

Quiz: Food & Nutrition- Healthy Eating

Post author By Editor
Post date February 14, 2018
2 Comments on Quiz: Food & Nutrition- Healthy Eating

Find out if you can answer these simple quiz questions based on our everyday products we use in our kitchen!

Good Health,Naturally

Carrots- History, Health Benefits & Why We Love Them!

Post author By Editor
Post date February 11, 2018

It’s winter time and in most parts of India- the fresh sight of carrots always ease us. Ranging from the usual orangeish hue- to the famous dark red “Delhi” carrots- we have them aplenty- and not-so-costly rate that would just tempt us to stock them up. In this article of PADHAM HEALTH NEWS would dwell […]