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Children Mental Health

5 Easy Ways To Beat Exam Stress

By Dr Vasanth. R, Consultant Psychiatrist As the exam season approaches, so do the anxiety and stress levels amongst the student community.  With the exam dates drawing near, a tense environment builds up in the households of the exam-going students. For the majority, exams are a hassle.  Dread arises, due to the burden of cramming […]

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General

Here’s how music therapy is essential for good health

By ‘Garland’ N. Rajagopalan ‘Excellent: enchanting; melodious; absorbing; creative’, murmured rhythmically my convalescing neighbour.  Glad to see him in a happy mood emerging from the chronic ailment and pain he has been suffering from, I solicitously enquired him on his ailment. My mother punched my foot and signaled not to remind him of it which […]