Category: Good Health,Naturally

Amazing Health Benefits Of Black Pepper

Post author By Editor
Post date January 12, 2020

The wonder spice, black pepper, found in most Indian kitchens, not just adds the flavours to your meal- but also is great from the nutritional front.

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Good Health,Naturally

Healthy Resolutions You Must Make This New Year

Post author By Editor
Post date December 31, 2019

It’s the time of the year when the planners are out and people are itching to start the New Year on a happy and positive note. Amidst all the awareness on adopting a healthy lifestyle, most resolutions, are thankfully centred around good-health. But within a week or maximum a month, the resolutions slowly fade away, […]

Tags HAPPY NEW YEAR, HAPPY NEW YEAR 2020, HEALTH RESOLUTIONS YOU CAN KEEP IN THE NEW YEAR, HEALTHY RESOLUTIONS, HEALTHY RESOLUTIONS FOR 2020. RESOLUTIONS FOR NEW YEAR, MENTAL HEALTH, RESOLUTIONS FOR 2020, RESOLUTIONS FOR A HAPPY AND HEALTHY NEW YEAR

Good Health,Naturally

Your Guide To Eating Healthy This Festive Season

Post author By Editor
Post date October 22, 2019

By Consultant Nutritionist and Dietitian Dharini Krishnan India is soon going to be the global capital for Diabetes and Cardiac Disease and at the same time, India also celebrates the maximum number of festivals and occasions. With Diwali, Ramzan, Christmas and New Year, people are in a celebrating mood. The celebration includes sweets and goodies. […]

Good Health,Naturally

Amazing Health Benefits Of Tomatoes

Post author By Editor
Post date August 11, 2019

With the rains lashing out Tamil Nadu over the last so many days- the vegetable prices have spiralled up and even some of the essential ones have become dearer. One such costly pick now is the ripe, red tomatoes. A berry fruit of the Solanum Genus- the scientific name is Solanum lycopersicum and is known […]

Good Health,Naturally

Litchi: Is It Safe To Consume Them?

Post author By Editor
Post date June 23, 2019

A member of the soapberry family, Litchi, is known to mankind from around 1059 AD. But the fruit is now in the news for its role in the widespread encephalitis, rampant across Bihar and other parts of northern India. What is about this fruit that makes it a preferred choice among fruit lovers as well […]

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General Good Health,Naturally

Food Allergy vs Food Intolerance: What’s The Difference?

Post author By Editor
Post date December 4, 2018

One man’s meat is another man’s poison is an old saying that could not be truer than from a nutritionist’s point of view. Most people can make wheat products their staple diet. But some rare individuals end up with vomiting or diarrhoea when they consume wheat. Such adverse reactions are produced either by the immune […]

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Good Health,Naturally

Heard Of A Flexitarian Diet? 5 Things You Need To Know About This New Trend

Post author By Editor
Post date November 27, 2018

Back when we were growing up- there were only two kinds of diet- vegetarianism and non-vegetarianism. And then the vegan trend started. But now- you see new names cropping up like Lacto-vegetarian, Pescetarian, Paleotarian and Pollotarian, and the latest trend joining the bandwagon- the Flexitarian! Here are 5 basic questions you would have on Flexitarian […]

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Good Health,Naturally Mental Health

Eating Disorders: Food For Thought

Post author By Editor
Post date October 21, 2018

By Psychotherapist Ravi Samuel A 27-years-old lady living with her husband and 6-years-old daughter in a high raised flat approached me for the problem of eating excessively and then starving for many days. She has the habit of getting tense when she is alone at home thinking of various problems, to overcome the tension she […]

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Children Good Health,Naturally

Obesity & Weight Reduction in Children- The Healthy Way

Post author By Editor
Post date October 2, 2018

By Consultant Dietitian, Dharini Krishnan Ideal weight for an adult depends on the person’s height, weight, age, the frame of the body and genetic makeup. An average adult of height 160 cms should weigh around 58 to 62 Kgs. Currently, in India, we are facing a problem where children are grossly obese and weight reduction […]

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Children General Good Health,Naturally

Lactose Intolerance: What You Need To Know

Post author By Editor
Post date September 30, 2018

What is Lactose Intolerance? When a baby cries incessantly and passes loose stools frequently it causes a lot of anxiety to the mother. If the child passes loose stools whenever a milk feed is given and the stools are frothy, explosive, it is a condition of Lactose Intolerance, says Consultant Pediatrician Dr. Rajam Natarajan. Lactose is […]

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