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General

What You Must Know About Your Heart

World Heart Day- September 29th, 2018 The human heart is a muscular wonder that beats constantly from the 8th week of pregnancy till death. From the moment it begins beating until the moment it stops, it works tirelessly. In an average lifetime, the heart beats more than two and a half billion times, without ever […]

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General

How Do You React To A Heart Attack?

Get your facts right on heart attack:  Atherosclerosis is the commonest cause of heart attack.  There is no single cause for this disease and it is multifactorial in nature.  It is observed that people with certain risk factors are more prone to developing this disease and in turn heart attack than the rest of the […]

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Children Mental Health

5 Easy Ways To Beat Exam Stress

By Dr Vasanth. R, Consultant Psychiatrist As the exam season approaches, so do the anxiety and stress levels amongst the student community.  With the exam dates drawing near, a tense environment builds up in the households of the exam-going students. For the majority, exams are a hassle.  Dread arises, due to the burden of cramming […]

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Prof GS Corner

Surgical Treatment For Hypertension

The title in itself can send waves of disbelief to many, when it comes to discussing hypertension. Hypertension or blood pressure as we all know is normally treated with medicines. But in about 5 per cent of cases, however, a cause for hypertension can be identified called as secondary hypertension because the high blood pressure […]

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Diabetes

Blood Glucose Levels: Normal And Diabetic Sugar Levels

What is blood glucose level: Blood glucose level is the amount of glucose (sugar) in the blood. It is also known as serum glucose level. The amount of glucose in the blood is expressed as millimoles per litre (mmol/l) or mg/dl. Normally, blood glucose levels stay within narrow limits throughout the day 80 to 120 […]

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Mental Health

What Are The Consequences Of Stress?

Most researchers and practitioners agree that there are four components of the consequences of stress says Psychotherapist Ravi Samuel.  What are these- let’s find out.  The physiological consequence: A major physiological consequence is hypertension. What is hypertension? It is nothing but high blood pressure. Hypertension denotes the condition when the blood pressure is consistently higher […]

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Women's Wellness

Ladies- This Is The One Thing That Determines Your Life Span

Women- your mom’s health determines not just your reproductive health, greying of hair and skin care routines. A new study by Age and Ageing journal has suggested how women whose mother’s have lived up to / or more than the age of 90 have an increased life span probability that with a reduced risk of illnesses […]

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Good Health,Naturally

Coconut Oil: Pure Poison Or Superfood? Here’s What The Experts Say

If you have been active in the internet world over the last week- the one term you wouldn’t have missed is ‘coconut oil’. A recent statement by a Harvard professor has got the food world split right in the middle. According to Harvard Epidemiology Professor Dr Karin Michels, coconut oil is considered as ‘one of […]

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General

Ayushman Bharat Yojna: 10 Crore Families To Be Benefited By This Scheme

On the occasion of India’s 72nd Independence Day, the Prime Minister of India launched the Ayushman Bharat Yojna. Touted as the World’s largest health plan, this new scheme aims to cover more than 10 crore families, the Prime Minister announced. What is the Ayushman Bharat Yojna: The National Health Protection Mission- more popularly known as […]

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Good Health,Naturally

Types Of Rice: Nutritional & Health Benefits

Rice-the preferred carb diet: Rice is a nutritious cereal. It is a good source of insoluble fibre. Insoluble fibre reduces the risk of bowel disorders and fights constipation. Among other nutrients, rice is rich in carbohydrates, the main source of energy, low in fat, contains some protein and B vitamin. The following is the nutritive […]